Banana Nut Smoothies

We like smoothies.
Here's a recipe I featured on our regular blog earlier in 2009.

1 banana, frozen
1 cup vanilla yogurt
1/4 c. chopped walnuts
1/2 tsp. ground cinnamon
1 tsp. honey (optional)
1/8 tsp. ground nutmeg

Cut the frozen banana in 3 or 4 chunks and peel. (Personally, I peel the whole banana and then wrap in wax paper and put in the freezer. I just break it apart when ready to use.) Place in blender with all other ingredients. Blend on high for 2 minutes or until smooth.

I made the first batch with the walnuts and honey. I made the second batch without the walnuts. I didn't notice a big difference, so to save calories, I wouldn't put nuts in again.